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recovery-minded and inclusive-movement resources
Resources for Recovery-Minded, Inclusive Movement Mar 09, 2023

Recovery-Minded and inclusive movement resources to share with your clients.

If you work with clients with eating disorders, you know how hard it can be to find recovery-aligned exercise spaces. Here is a list of resources I have compiled for you...

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movement and our energy
How to Use Movement to Bring Your Energy Up or Down Jan 10, 2023

Exercise and Movement can be used to bring energy into our nervous system. It can also be used to calm our system down.

You may notice your appetite for movement (type, intensity and duration) changes over time. This is related to many factors...

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